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Pie, individual size or tart, coconut cream

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Nutrition Facts
Portion Size117 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.3g 22 %
Cholesterol 61mg 20 %
Sodium 268mg 12 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 13g
Protein 6.4g 13 %
Vitamin D 0.4mcg 2 %
Calcium 92mg 7 %
Iron 1.3mg 7 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, individual size or tart, coconut cream nutrition facts and analysis per 1 tart (117 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.91 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.68 mcg
  Cryptoxanthin, beta 1.17 mcg
  Lutein + zeaxanthin 83.07 mcg
  Lycopene 0.00 mcg
  Retinol 25.74 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]1.151 mg7 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.31 mcg13 %
  Folate, food 12.87 mcg
  Folic acid 21.06 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 47.5 mg9 %

Minerals
NutrientAmount DV
Calcium 92.43 mg7 %
Copper 0.07 mg8 %
Iron 1.33 mg7 %
Magnesium 15.21 mg4 %
Phosphorus 122.85 mg10 %
Potassium 157.95 mg3 %
Selenium 14.16 mcg26 %
Sodium 267.93 mg12 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.38 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.68 g11 %
  Fiber 0.94 g3 %
  Sugars 13.02 g
  Net carbs 28.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.326 g17 %
  Saturated fatty acids 4.273 g21 %
    Butanoic acid 0.007 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.562 g
    Hexadecanoic acid 1.798 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 1.374 g
    Octanoic acid 0.090 g
    Tetradecanoic acid 0.254 g
  Monounsaturated fatty acids 4.889 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 4.832 g
  Polyunsaturated fatty acids 3.274 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 3.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 60.84 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.26 g

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Pie, individual size or tart, coconut cream contains 263 calories per 117 g serving. This serving contains 13 g of fat, 6.4 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pie, individual size or tart, coconut cream contains 4.3 g of saturated fat and 61 mg of cholesterol per serving. 117 g of Pie, individual size or tart, coconut cream contains 26.91 mcg vitamin A, 0.1 mg vitamin C, 0.35 mcg vitamin D as well as 1.33 mg of iron, 92.43 mg of calcium, 158 mg of potassium. Pie, individual size or tart, coconut cream belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, individual size or tart, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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