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Pie, commercially prepared, pumpkin

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Nutrition Facts
Portion Size28 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 7.4mg 2 %
Sodium 68mg 3 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.4g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, commercially prepared, pumpkin nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.01 mcg14 %
  Carotene, alpha 194.48 mcg
  Carotene, beta 290.02 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 5.67 mcg
  Lycopene 0.00 mcg
  Retinol 94.69 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.314 mg2 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.49 mcg3 %
  Folate, food 2.83 mcg
  Folic acid 4.54 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.28 mg
  Tocopherol, gamma 0.99 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
Betaine 2.1 mg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 18.14 mg1 %
Copper 0.04 mg4 %
Iron 0.26 mg1 %
Magnesium 3.97 mg1 %
Manganese 0.064 mg3 %
Phosphorus 22.96 mg2 %
Potassium 47.34 mg1 %
Selenium 1.53 mcg3 %
Sodium 67.76 mg3 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.11 g2 %
  Alanine 0.043 g
  Arginine 0.044 g
  Aspartic acid 0.085 g
  Cystine 0.018 g
  Glutamic acid 0.239 g
  Glycine 0.033 g
  Histidine 0.025 g2 %
  Isoleucine 0.045 g3 %
  Leucine 0.084 g2 %
  Lysine 0.054 g2 %
  Methionine 0.071 g
  Phenylalanine 0.050 g
  Proline 0.081 g
  Serine 0.062 g
  Threonine 0.044 g3 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.033 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.071 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.87 g4 %
  Fiber 0.51 g2 %
  Starch 3.04 g
  Sugars 5.35 g
    Fructose 0.81 g
    Galactose 0.00 g
    Glucose 1.07 g
    Lactose 0.57 g
    Maltose 0.27 g
    Sucrose 2.64 g
  Net carbs 9.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.764 g4 %
  Saturated fatty acids 0.564 g3 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.314 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.230 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.304 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.295 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.502 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.468 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.37 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.29 g

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Pie, commercially prepared, pumpkin contains 69 calories per 28.35 g serving. This serving contains 2.8 g of fat, 1.1 g of protein and 9.9 g of carbohydrate. The latter is 5.4 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie, commercially prepared, pumpkin contains 0.6 g of saturated fat and 7.4 mg of cholesterol per serving. 28.35 g of Pie, commercially prepared, pumpkin contains 127.01 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.26 mg of iron, 18.14 mg of calcium, 47 mg of potassium. Pie, commercially prepared, pumpkin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, commercially prepared, pumpkin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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