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persimmons

Persimmons, raw, native

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Nutrition Facts
Portion Size25 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 8.4g 3 %
Protein 0.2g 0 %
Calcium 6.8mg 1 %
Iron 0.6mg 3 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Persimmons, raw, native nutrition facts and analysis per 1 fruit without refuse (25 g)

Vitamins
NutrientAmount DV
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]16.5 mg18 %

Minerals
NutrientAmount DV
Calcium 6.75 mg1 %
Iron 0.62 mg3 %
Phosphorus 6.50 mg1 %
Potassium 77.50 mg2 %
Sodium 0.25 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.20 g0 %
  Alanine 0.010 g
  Arginine 0.009 g
  Aspartic acid 0.020 g
  Cystine 0.004 g
  Glutamic acid 0.026 g
  Glycine 0.009 g
  Histidine 0.004 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.015 g0 %
  Lysine 0.011 g0 %
  Methionine 0.002 g
  Phenylalanine 0.009 g
  Proline 0.008 g
  Serine 0.008 g
  Threonine 0.010 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.006 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.015 g1 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.38 g3 %
  Net carbs 8.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.23 g
Water 16.10 g

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Persimmons, raw, native contains 32 calories per 25 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 8.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Persimmons, raw, native contains g of saturated fat and 0 mg of cholesterol per serving. 25 g of Persimmons, raw, native contains 16.5 mg vitamin C as well as 0.62 mg of iron, 6.75 mg of calcium, 78 mg of potassium. Persimmons, raw, native belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Persimmons, raw, native nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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