* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Prickly pears, raw contains 61 calories per 149 g serving. This serving contains 0.8 g of fat, 1.1 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Prickly pears, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Prickly pears, raw contains 2.98 mcg vitamin A, 20.9 mg vitamin C as well as 0.45 mg of iron, 83.44 mg of calcium, 328 mg of potassium. Prickly pears, raw belong to 'Fruits and Fruit Juices' food category.
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Prickly pears, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.