* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sapote, raw, mamey contains 217 calories per 175 g serving. This serving contains 0.8 g of fat, 2.5 g of protein and 56 g of carbohydrate. The latter is 35 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Sapote, raw, mamey contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Sapote, raw, mamey contains 12.25 mcg vitamin A, 40.2 mg vitamin C as well as 1.36 mg of iron, 31.50 mg of calcium, 795 mg of potassium. Sapote, raw, mamey belong to 'Fruits and Fruit Juices' food category.
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Sapote, raw, mamey nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.