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persimmons

Persimmons, raw, japanese

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Nutrition Facts
Portion Size168 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 6.1g 22 %
   Sugar 21g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Persimmons, raw, japanese nutrition facts and analysis per 1 fruit (2-1/2" dia) (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.08 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 425.04 mcg
  Cryptoxanthin, beta 2430.96 mcg
  Lutein + zeaxanthin 1401.12 mcg
  Lycopene 267.12 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.168 mg1 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.44 mcg3 %
  Folate, food 13.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 13.44 mg1 %
Copper 0.19 mg21 %
Iron 0.25 mg1 %
Magnesium 15.12 mg4 %
Manganese 0.596 mg26 %
Phosphorus 28.56 mg2 %
Potassium 270.48 mg6 %
Selenium 1.01 mcg2 %
Sodium 1.68 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.97 g2 %
  Alanine 0.049 g
  Arginine 0.042 g
  Aspartic acid 0.096 g
  Cystine 0.022 g
  Glutamic acid 0.128 g
  Glycine 0.042 g
  Histidine 0.020 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.071 g2 %
  Lysine 0.055 g2 %
  Methionine 0.008 g
  Phenylalanine 0.044 g
  Proline 0.037 g
  Serine 0.037 g
  Threonine 0.050 g3 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.027 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.071 g3 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.23 g11 %
  Fiber 6.05 g22 %
  Sugars 21.05 g
    Fructose 9.34 g
    Glucose 9.14 g
    Sucrose 2.59 g
  Net carbs 25.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.319 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.94 g

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Persimmons, raw, japanese contains 118 calories per 168 g serving. This serving contains 0.3 g of fat, 1 g of protein and 31 g of carbohydrate. The latter is 21 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Persimmons, raw, japanese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Persimmons, raw, japanese contains 136.08 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 13.44 mg of calcium, 270 mg of potassium. Persimmons, raw, japanese belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Persimmons, raw, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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