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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 5.4mg	0 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1.1g	4 %

Sugar 3.9g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet nutrition facts and analysis per 1 cup, chopped or strips (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	129.60 mcg	14 %
Carotene, alpha	16.20 mcg
Carotene, beta	1341.90 mcg
Cryptoxanthin, beta	405.00 mcg
Lutein + zeaxanthin	41.85 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.042 mg	3 %
Niacin [Vitamin B3]	1.461 mg	9 %
Pantothenic acid [Vitamin B5]	0.031 mg	1 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	13.50 mcg	3 %
Folate, food	13.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	55.6 mg	62 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Tocopherol, alpha	1.46 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.80 mg	1 %
Copper	0.06 mg	7 %
Iron	0.70 mg	4 %
Magnesium	9.45 mg	2 %
Manganese	0.131 mg	6 %
Phosphorus	17.55 mg	1 %
Potassium	97.20 mg	2 %
Selenium	0.27 mcg	0 %
Sodium	5.40 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.28 g	3 %
Alanine	0.034 g
Arginine	0.046 g
Aspartic acid	0.367 g
Cystine	0.024 g
Glutamic acid	0.273 g
Glycine	0.036 g
Histidine	0.022 g	2 %
Isoleucine	0.027 g	2 %
Leucine	0.046 g	1 %
Lysine	0.046 g	1 %
Methionine	0.007 g
Phenylalanine	0.065 g
Proline	0.031 g
Serine	0.065 g
Threonine	0.053 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.012 g
Valine	0.039 g	2 %
Phenylalanine + Tyrosine	0.077 g	3 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.47 g	2 %
Fiber	1.08 g	4 %
Sugars	3.86 g
Net carbs	3.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.243 g	0 %
Saturated fatty acids	0.036 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.027 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.016 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.134 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.121 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	127.84 g

Foods related to peppers, without salt, drained, boiled, chopped, frozen, red, sweet

Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 22 calories per 135 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 4.5 g of carbohydrate. The latter is 3.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 129.60 mcg vitamin A, 55.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 10.80 mg of calcium, 97 mg of potassium. Peppers, without salt, drained, boiled, chopped, frozen, red, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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