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Parmesan crusted tilapia by Nash Finch Company

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Nutrition Facts
Portion Size142 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 36mg 12 %
Sodium 670mg 29 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 21g 42 %
Calcium 61mg 5 %
Iron 1mg 6 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan crusted tilapia by Nash Finch Company nutrition facts and analysis per 1 fillet (142.0 g)

Minerals
NutrientAmount DV
Calcium 61.06 mg5 %
Iron 0.99 mg6 %
Potassium 460.08 mg10 %
Sodium 670.24 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.99 g4 %
  Sugars 4.00 g
    Sugars, added 3.98 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.005 g14 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.50 mg12 %

Ingredients
TilapiaWheat flour
Parmesan and romano cheese (milk, cultures, enzymes, salt)Yellow corn flour
White corn flourSalt
SugarModified corn starch
Garlic powderMaltodextrin
WheyEgg whites
Palm oilTomato powder
Dehydrated parsleyModified butter oil and dehydrated butter
Onion powderDisodium inosinate and disodium guanylate
SpicesYeast extract
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)Olive oil
Lactic acidSoy sauce (wheat, soybeans, salt)
Citric acidYeast
Mono and diglyceridesGuar gum
Extractives of annatto and turmeric. partially fried in canola oil

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Parmesan crusted tilapia by Nash Finch Company contains 260 calories per 142 g serving. This serving contains 11 g of fat, 21 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Parmesan crusted tilapia by Nash Finch Company contains 2 g of saturated fat and 36 mg of cholesterol per serving. 142 g of Parmesan crusted tilapia by Nash Finch Company contains 0.99 mg of iron, 61.06 mg of calcium, 460 mg of potassium. Parmesan crusted tilapia by Nash Finch Company belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 884853610889.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandNash Finch Company
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Parmesan crusted tilapia by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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