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Tilapia parmesan crusted by H E Butt Grocery Company

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Nutrition Facts
Portion Size142 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Cholesterol 26mg 9 %
Sodium 790mg 34 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 20g 40 %
Calcium 60mg 5 %
Iron 0.7mg 4 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia parmesan crusted by H E Butt Grocery Company nutrition facts and analysis per 1 fillet (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.64 mg5 %
Iron 0.72 mg4 %
Potassium 410.38 mg9 %
Sodium 789.52 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.98 g14 %
  Sugars 3.00 g
  Net carbs 12.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.003 g21 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.56 mg9 %

Ingredients
TilapiaBleached wheat flour
Yellow corn flourWhite corn flour
Parmesan and romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes)Modified corn starch
SaltSugar
MaltodextrinGarlic powder
Egg whitesWhey
Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)Olive oil
Partially hydrogenated soybean and cottonseed oilPalm oil
Tomato powderDehydrated parsley
Onion powderDisodium inosinate
Disodium guanylateYeast extract
SpicesSoy sauce (wheat, soybeans, salt). citric acid
Enzyme modified butter oilYeast
Mono and diglyceridesLactic acid
Dehydrated butterShortening powder (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate)
Soy lecithinGuar gum
Extractives of annatto and turmericPartially fried in canola oil

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Tilapia parmesan crusted by H E Butt Grocery Company contains 290 calories per 142 g serving. This serving contains 16 g of fat, 20 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tilapia parmesan crusted by H E Butt Grocery Company contains 2.5 g of saturated fat and 26 mg of cholesterol per serving. 142 g of Tilapia parmesan crusted by H E Butt Grocery Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 59.64 mg of calcium, 410 mg of potassium. Tilapia parmesan crusted by H E Butt Grocery Company belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041220934430.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandH E Butt Grocery Company
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Tilapia parmesan crusted by H E Butt Grocery Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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