Panapesca, cooked blue mussels in shell by Panapesca SpA
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 4.5g
6 %
Saturated Fat 1.5g
8 %
Cholesterol 55mg
18 %
Sodium 370mg
16 %
Total Carbohydrate 7g
3 %
Dietary Fiber 0g
0 %
Sugar 4g
Protein 24g
48 %
Calcium 40mg
3 %
Iron 6.3mg
35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Panapesca, cooked blue mussels in shell by Panapesca SpA contains 170 calories per 100 g serving. This serving contains 4.5 g of fat, 24 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Panapesca, cooked blue mussels in shell by Panapesca SpA contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Panapesca, cooked blue mussels in shell by Panapesca SpA contains 15.0 mg vitamin C as well as 6.30 mg of iron, 40.00 mg of calcium. Panapesca, cooked blue mussels in shell by Panapesca SpA belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 8001186022642.
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Panapesca, cooked blue mussels in shell by Panapesca SpA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.