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Mussels in garlic butter sauce, garlic butter by Safeway, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3g	15 %

Cholesterol 55mg	18 %

Sodium 671mg	29 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 12g	24 %

Calcium 29mg	2 %

Iron 2.5mg	14 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mussels in garlic butter sauce, garlic butter by Safeway, Inc. nutrition facts and analysis per 5 onz (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.40 mg	2 %
Iron	2.51 mg	14 %
Potassium	219.80 mg	5 %
Sodium	670.60 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.006 g	8 %
Saturated fatty acids	2.996 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.60 mg	18 %

Ingredients
Mussels (mytilus chilensis)	Butter
Garlic	Parsley

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Mussels in garlic butter sauce, garlic butter by Safeway, Inc. contains 130 calories per 140 g serving. This serving contains 6 g of fat, 12 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels in garlic butter sauce, garlic butter by Safeway, Inc. contains 3 g of saturated fat and 55 mg of cholesterol per serving. 140 g of Mussels in garlic butter sauce, garlic butter by Safeway, Inc. contains 2.51 mg of iron, 29.40 mg of calcium, 220 mg of potassium. Mussels in garlic butter sauce, garlic butter by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130126415.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Safeway, Inc.

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Mussels in garlic butter sauce, garlic butter by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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