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Half shell mussels by Pacific American Fish Co.,Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 66mg 22 %
Sodium 420mg 18 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 40mg 3 %
Iron 7.2mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Half shell mussels by Pacific American Fish Co.,Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 7.20 mg40 %
Sodium 420.36 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.00 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.54 mg22 %

Ingredients
Cooked mussels

Foods related to half shell mussels by pacific american fish co.,inc.

 
 
 
 
 
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Half shell mussels by Pacific American Fish Co.,Inc. contains 190 calories per 113 g serving. This serving contains 5 g of fat, 27 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Half shell mussels by Pacific American Fish Co.,Inc. contains 1 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Half shell mussels by Pacific American Fish Co.,Inc. contains 15.0 mg vitamin C as well as 7.20 mg of iron, 39.55 mg of calcium. Half shell mussels by Pacific American Fish Co.,Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 040295508669.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandPacific American Fish Co.,Inc.
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Half shell mussels by Pacific American Fish Co.,Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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