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Pacific surf, squid loligo by Pacific American Fish Co.,Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 233mg	78 %

Sodium 44mg	2 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Calcium 30mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Pacific surf, squid loligo by Pacific American Fish Co.,Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	0.72 mg	4 %
Sodium	44.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	233.00 mg	78 %

Ingredients
Squid loligo [loligo chinensis ( trisodium citrate, sodium chloride, compound phosphate including: sodium pyrophosphate, sodium hexametaphosphate)] / calamar loligo [loligo chinensis (citrate trisodique, chlorure de sodium, phosphate compose incluant: pyrophosphate de sodium, hexametaphosphate de sodium)]

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Pacific surf, squid loligo by Pacific American Fish Co.,Inc. contains 90 calories per 100 g serving. This serving contains 1.5 g of fat, 16 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pacific surf, squid loligo by Pacific American Fish Co.,Inc. contains 0 g of saturated fat and 233 mg of cholesterol per serving. 100 g of Pacific surf, squid loligo by Pacific American Fish Co.,Inc. contains 1.2 mg vitamin C as well as 0.72 mg of iron, 30.00 mg of calcium. Pacific surf, squid loligo by Pacific American Fish Co.,Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 040295492043.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Pacific American Fish Co.,Inc.

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Pacific surf, squid loligo by Pacific American Fish Co.,Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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