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Pad Thai with chicken

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Nutrition Facts
Portion Size200 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 90mg 30 %
Sodium 770mg 33 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 8.2g
Protein 16g 32 %
Vitamin D 0.2mcg 1 %
Calcium 44mg 3 %
Iron 1.4mg 8 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pad Thai with chicken nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 106.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 176.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]4.390 mg27 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
Vitamin K 41.0 mcg34 %
  Vitamin K1 [Phylloquinone]41.0 mcg
Choline 71.0 mg13 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.18 mg20 %
Iron 1.36 mg8 %
Magnesium 50.00 mg12 %
Phosphorus 184.00 mg15 %
Potassium 304.00 mg6 %
Selenium 17.80 mcg32 %
Sodium 770.00 mg33 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.28 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.74 g10 %
  Fiber 2.40 g9 %
  Sugars 8.16 g
  Net carbs 26.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.940 g19 %
  Saturated fatty acids 2.618 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.810 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.540 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 6.544 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 6.224 g
  Polyunsaturated fatty acids 4.452 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 3.982 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.418 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.22 g

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Pad Thai with chicken contains 308 calories per 200 g serving. This serving contains 15 g of fat, 16 g of protein and 29 g of carbohydrate. The latter is 8.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pad Thai with chicken contains 2.6 g of saturated fat and 90 mg of cholesterol per serving. 200 g of Pad Thai with chicken contains 34.00 mcg vitamin A, 9.8 mg vitamin C, 0.20 mcg vitamin D as well as 1.36 mg of iron, 44.00 mg of calcium, 304 mg of potassium. Pad Thai with chicken belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pad Thai with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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