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Orzo & lentils by Raley's

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Nutrition Facts
Portion Size227 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3g 15 %
Cholesterol 4.5mg 2 %
Sodium 320mg 14 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 15g 30 %
Calcium 79mg 6 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orzo & lentils by Raley's nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 79.45 mg6 %
Iron 3.61 mg20 %
Sodium 320.07 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.99 g17 %
  Fiber 4.99 g18 %
  Sugars 4.00 g
  Net carbs 42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.54 mg2 %

Ingredients
Orzo pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil and extra virgin olive oil)Lentils (water, lentils)
Red onionFeta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking])
Basil oil with garlic (soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar [wine vinegar, grape must, caramel color], salt, sugar)Canola oil and extra virgin olive oil
CarrotParsley
Lime juice

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Orzo & lentils by Raley's contains 400 calories per 227 g serving. This serving contains 18 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Orzo & lentils by Raley's contains 3 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Orzo & lentils by Raley's contains 9.1 mg vitamin C as well as 3.61 mg of iron, 79.45 mg of calcium. Orzo & lentils by Raley's belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 046567507644.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandRaley's
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Orzo & lentils by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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