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Organic dark chocolate granola by MANITOBA HARVEST

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Sodium 150mg	7 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 10g	20 %

Calcium 25mg	2 %

Iron 3mg	17 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic dark chocolate granola by MANITOBA HARVEST nutrition facts and analysis per 3/4 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	24.75 mg	2 %
Iron	3.00 mg	17 %
Magnesium	90.75 mg	22 %
Manganese	1.650 mg	72 %
Phosphorus	229.90 mg	18 %
Potassium	242.00 mg	5 %
Sodium	150.15 mg	7 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Sugars, added	7.97 g
Net carbs	25.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	5.000 g	25 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	2.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Raw cane sugar invert syrup
Shelled hemp seeds	Brown rice crisps
Tapioca syrup	Chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract)
Pumpkin seeds	Extra virgin coconut oil
Pea protein crisps (pea protein, rice starch)	Pea protein concentrate
Hemp protein powder (hemp protein concentrate, natural plant extracts)	Coconut flakes
Oat flour	Cane sugar
Natural chocolate flavor with other natural flavors	Cocoa powder
Chia seeds	Puffed quinoa
Salt	Vanilla flavor with other natural flavors

Foods related to organic dark chocolate granola by manitoba harvest

97658

69224

Organic dark chocolate granola by MANITOBA HARVEST contains 250 calories per 55 g serving. This serving contains 11 g of fat, 10 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic dark chocolate granola by MANITOBA HARVEST contains 5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic dark chocolate granola by MANITOBA HARVEST contains 3.00 mg of iron, 24.75 mg of calcium, 242 mg of potassium. Organic dark chocolate granola by MANITOBA HARVEST belong to 'Cereal' food category. The UPC for this product is 697658692246.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MANITOBA HARVEST

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Organic dark chocolate granola by MANITOBA HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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