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Honey & oats organic granola by MANITOBA HARVEST

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Nutrition Facts
Portion Size55 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Sodium 150mg 7 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 10g 20 %
Calcium 30mg 2 %
Iron 2.5mg 14 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Honey & oats organic granola by MANITOBA HARVEST nutrition facts and analysis per 3/4 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 30.25 mg2 %
Iron 2.50 mg14 %
Magnesium 100.10 mg24 %
Manganese 1.650 mg72 %
Phosphorus 250.25 mg20 %
Potassium 224.95 mg5 %
Sodium 150.15 mg7 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.02 g11 %
  Sugars 9.00 g
  Net carbs 25.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsSugars (raw cane sugar invert syrup, tapioca syrup, cane sugar, honey)
Shelled hemp seedsPumpkin seeds
Brown rice crispsPea protein crisps (pea protein, rice starch)
Extra virgin coconut oilHemp protein powder (hemp protein concentrate, natural plant extracts)
Coconut flakesPea protein concentrate
Oat flourNatural flavour
Chia seedsPuffed quinoa
Salt

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Honey & oats organic granola by MANITOBA HARVEST contains 250 calories per 55 g serving. This serving contains 11 g of fat, 10 g of protein and 29 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey & oats organic granola by MANITOBA HARVEST contains 5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Honey & oats organic granola by MANITOBA HARVEST contains 2.50 mg of iron, 30.25 mg of calcium, 225 mg of potassium. Honey & oats organic granola by MANITOBA HARVEST belong to 'Cereal' food category. The UPC for this product is 697658692253.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMANITOBA HARVEST
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Honey & oats organic granola by MANITOBA HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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