Printed from https://www.nutritionvalue.org

Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Sodium 140mg	6 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 2mg	11 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH nutrition facts and analysis per 1 cup cereal (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.00 mg	11 %
Potassium	169.95 mg	4 %
Sodium	140.25 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.02 g	11 %
Sugars	11.00 g
Sugars, added	11.00 g
Net carbs	30.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	3.498 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn meal	Whole grain rolled oats
Cane sugar	Dried coconut
Whole wheat meal	Fair trade dark chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter, vanilla)
Molasses	Sunflower oil
Fair trade cocoa powder	Oat bran
Barley malt extract	Flavors (chocolate, coconut, vanilla)
Wheat bran	Sea salt
Rice starch	Tocopherols (vitamin e)

Foods related to organic cereal flakes, granola & italian dark chocolate by nature's path

58449

18102

Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH contains 210 calories per 55 g serving. This serving contains 7 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH contains 2.00 mg of iron, 19.80 mg of calcium, 170 mg of potassium. Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449181026.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	NATURE'S PATH

Please let us know if you have any suggestions on how to make this website better.

Organic cereal flakes, granola & italian dark chocolate by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |