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Open nature, cranberry almond craze cereal by Glencourt Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 115mg	5 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Open nature, cranberry almond craze cereal by Glencourt Inc. nutrition facts and analysis per 0.75 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	114.95 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.01 g	14 %
Sugars	13.00 g
Net carbs	38.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Whole wheat flour
Rice flour	Dried cranberries (cranberry, sugar, expeller pressed sunflower oil)
Cane sugar	Brown rice
Expeller pressed vegetable oil (canola and/or safflower and/or sunflower oil)	Sliced almonds
Corn starch	Wheat bran
Honey	Barley malt syrup
Salt	Natural flavor
Rice bran

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Open nature, cranberry almond craze cereal by Glencourt Inc. contains 220 calories per 55 g serving. This serving contains 4.5 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Open nature, cranberry almond craze cereal by Glencourt Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Open nature, cranberry almond craze cereal by Glencourt Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Open nature, cranberry almond craze cereal by Glencourt Inc. belong to 'Cereal' food category. The UPC for this product is 079893113395.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Glencourt Inc.

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Open nature, cranberry almond craze cereal by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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