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Cranberry almond cereal, cranberry almond by KIND Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.5g	2 %

Sodium 75mg	3 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 6g	12 %

Calcium 47mg	4 %

Iron 1mg	6 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry almond cereal, cranberry almond by KIND Inc. nutrition facts and analysis per 2/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	46.75 mg	4 %
Iron	1.00 mg	6 %
Potassium	205.15 mg	4 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.01 g	14 %
Sugars	12.00 g
Sugars, added	10.01 g
Net carbs	32.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	4.499 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Oats
Cane sugar	Sorghum
Brown rice	Cranberries
Red rice	Quinoa
Amaranth	Sea salt
Natural flavor	Vitamin e (mixed tocopherols for freshness)
Vegetable juice concentrate (for color)

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Cranberry almond cereal, cranberry almond by KIND Inc. contains 230 calories per 55 g serving. This serving contains 8 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cranberry almond cereal, cranberry almond by KIND Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cranberry almond cereal, cranberry almond by KIND Inc. contains 1.00 mg of iron, 46.75 mg of calcium, 205 mg of potassium. Cranberry almond cereal, cranberry almond by KIND Inc. belong to 'Cereal' food category. The UPC for this product is 602652285172.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	KIND Inc.

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Cranberry almond cereal, cranberry almond by KIND Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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