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Cranberry almond harvest cereal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 200mg	9 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 7.4mg	41 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberry almond harvest cereal by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	64.90 mcg
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	7.40 mg	41 %
Magnesium	31.90 mg	8 %
Phosphorus	100.10 mg	8 %
Potassium	150.15 mg	3 %
Sodium	200.20 mg	9 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	3.02 g	11 %
Sugars	13.00 g
Sugars, added	11.00 g
Net carbs	39.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Whole grain wheat
Sugar	Dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil)
Whole grain rolled oats	Wheat bran
Almonds	High oleic canola oil
Salt	Rice
Nonfat dry milk	Malted barley syrup
Honey	Molasses
Natural flavors	Mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c)
Iron (reduced iron, ferric orthophosphate)	Niacinamide
Zinc oxide	Alpha tocopherol acetate (vitamin e)
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Vitamin a palmitate
Folic acid	Vitamin d
Vitamin b12

Foods related to cranberry almond harvest cereal by harris-teeter inc.

UPC 07203610110

Cranberry almond harvest cereal by Harris-Teeter Inc. contains 220 calories per 55 g serving. This serving contains 3 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry almond harvest cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cranberry almond harvest cereal by Harris-Teeter Inc. contains 12.0 mg vitamin C as well as 7.40 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Cranberry almond harvest cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203610110.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Cranberry almond harvest cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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