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Raisin, date & almond muesli cereal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 130mg	6 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 15g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin, date & almond muesli cereal by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Folate, DFE
Folic acid	230.28 mcg
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Magnesium	39.90 mg	10 %
Phosphorus	99.75 mg	8 %
Potassium	270.18 mg	6 %
Sodium	129.96 mg	6 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.02 g	18 %
Sugars	15.00 g
Sugars, added	5.02 g
Net carbs	36.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.499 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Raisins
Whole grain barley flakes	Whole grain wheat
Whole grain rolled oats	Dates
Sugar	Almonds
Wheat bran	Rice
Salt	Dextrose
Malted barley syrup	Molasses
High oleic canola oil	Mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride vitamin b6), zinc oxide, riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d

Foods related to raisin, date & almond muesli cereal by harris-teeter inc.

UPC 07203605027

Raisin, date & almond muesli cereal by Harris-Teeter Inc. contains 220 calories per 57 g serving. This serving contains 3 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Raisin, date & almond muesli cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Raisin, date & almond muesli cereal by Harris-Teeter Inc. contains 12.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 270 mg of potassium. Raisin, date & almond muesli cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203605027.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Raisin, date & almond muesli cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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