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Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT

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Nutrition Facts

Portion Size	401 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 269mg	12 %

Total Carbohydrate 45g	16 %

Dietary Fiber 12g	43 %

Sugar 8g

Protein 14g	28 %

Calcium 100mg	8 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT nutrition facts and analysis per 1 cup (401.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	42.1 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	100.25 mg	8 %
Iron	6.30 mg	35 %
Sodium	268.67 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.99 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.99 g	16 %
Fiber	12.03 g	43 %
Sugars	8.02 g
Net carbs	32.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.491 g	6 %
Saturated fatty acids	0.481 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Small red chili beans	Spices (cumin, chili powder, parsley)
And salt

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Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT contains 269 calories per 401 g serving. This serving contains 4.5 g of fat, 14 g of protein and 45 g of carbohydrate. The latter is 8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 401 g of Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT contains 42.1 mg vitamin C as well as 6.30 mg of iron, 100.25 mg of calcium. Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT belong to 'Other Soups' food category. The UPC for this product is 735987000308.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	WOMEN'S BEAN PROJECT

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Old fashioned chili mix, old fashioned by WOMEN'S BEAN PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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