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Chili mix by WOMEN'S BEAN PROJECT

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Nutrition Facts
Portion Size401 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 60mg 3 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 11g 39 %
   Sugar 3g
Protein 12g 24 %
Calcium 60mg 5 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Chili mix by WOMEN'S BEAN PROJECT nutrition facts and analysis per 1 cup (401.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.8 mg10 %

Minerals
NutrientAmount DV
Calcium 60.15 mg5 %
Iron 4.49 mg25 %
Sodium 60.15 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 10.83 g39 %
  Sugars 3.01 g
  Net carbs 24.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.484 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Light red kidney beansPinto beans
Small red chili beansSpices (chipotle, chili powder, cumin, parsley, crushed red peppers)
And salt

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Chili mix by WOMEN'S BEAN PROJECT contains 188 calories per 401 g serving. This serving contains 1.5 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 3 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chili mix by WOMEN'S BEAN PROJECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 401 g of Chili mix by WOMEN'S BEAN PROJECT contains 8.8 mg vitamin C as well as 4.49 mg of iron, 60.15 mg of calcium. Chili mix by WOMEN'S BEAN PROJECT belong to 'Other Soups' food category. The UPC for this product is 735987000315.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandWOMEN'S BEAN PROJECT
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Chili mix by WOMEN'S BEAN PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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