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Oats and berries waffles, blueberry by The Kellogg Company

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 4.9mg	2 %

Sodium 270mg	12 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 4g	8 %

Calcium 250mg	19 %

Iron 4.5mg	25 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oats and berries waffles, blueberry by The Kellogg Company nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.90 mg	19 %
Iron	4.50 mg	25 %
Phosphorus	200.20 mg	16 %
Potassium	90.30 mg	2 %
Sodium	270.20 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	2.03 g	7 %
Sugars	7.00 g
Net carbs	28.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Water
Whole wheat flour	Sugar
Vegetable oil (soybean, palm and/or canola oil)	Dried blueberries
Steel cut oats	Eggs
Contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)	Wheat bran
Natural flavors	Salt
Whey	Soy lecithin
Malt flavor. vitamins and minerals: calcium carbonate	Vitamin a palmitate
Reduced iron	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)	Calcium pantothenate
Vitamin b12	Folic acid

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Oats and berries waffles, blueberry by The Kellogg Company contains 190 calories per 70 g serving. This serving contains 6 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Oats and berries waffles, blueberry by The Kellogg Company contains 1.5 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Oats and berries waffles, blueberry by The Kellogg Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 249.90 mg of calcium, 90 mg of potassium. Oats and berries waffles, blueberry by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000143571.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Oats and berries waffles, blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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