Printed from https://www.nutritionvalue.org

Oats and berries waffles, mixed berry by The Kellogg Company

Select portion size:

Nutrition Facts

Portion Size	70 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 4.9mg	2 %

Sodium 270mg	12 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 4g	8 %

Calcium 250mg	19 %

Iron 5.4mg	30 %

Potassium 85mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Oats and berries waffles, mixed berry by The Kellogg Company nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.700 mg	58 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	249.90 mg	19 %
Iron	5.40 mg	30 %
Phosphorus	200.20 mg	16 %
Potassium	84.70 mg	2 %
Sodium	270.20 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	2.03 g	7 %
Sugars	8.00 g
Net carbs	28.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Water
Whole wheat flour	Sugar
Vegetable oil (soybean, palm and/or canola oil)	Steel cut oats
Eggs	Dried cranberries
Contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)	Wheat bran
Natural flavors	Dried strawberries
Dried blueberries	Salt
Whey	Soy lecithin
Malt flavor	Ascorbic acid (to retain color). vitamins and minerals: calcium carbonate
Vitamin a palmitate	Reduced iron
Niacinamide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin b2 (riboflavin)
Calcium pantothenate	Vitamin b12
Folic acid

Foods related to oats and berries waffles, mixed berry by the kellogg company

38000

14359

Oats and berries waffles, mixed berry by The Kellogg Company contains 190 calories per 70 g serving. This serving contains 6 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Oats and berries waffles, mixed berry by The Kellogg Company contains 2 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Oats and berries waffles, mixed berry by The Kellogg Company contains 1.2 mg vitamin C as well as 5.40 mg of iron, 249.90 mg of calcium, 85 mg of potassium. Oats and berries waffles, mixed berry by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000143595.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

Please let us know if you have any suggestions on how to make this website better.

Oats and berries waffles, mixed berry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |