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waffles

Waffles, red berries by The Kellogg Company

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Nutrition Facts
Portion Size70 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 360mg 16 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 5.4mg 30 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles, red berries by The Kellogg Company nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 5.40 mg30 %
Phosphorus 249.90 mg20 %
Potassium 55.30 mg1 %
Sodium 359.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 3.01 g11 %
  Sugars 6.00 g
  Net carbs 26.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Water
Egg whitesSugar
DextroseOat fiber
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)Contains 2% or less of vegetable oil (soybean, palm, and/or canola oil)
Soy lecithinModified corn starch
Wheat flourSalt
Natural and artificial flavorsCellulose gum
StrawberriesBlueberries
WheyRed 40
Blue 2. vitamins and minerals: calcium carbonateVitamin a palmitate
Reduced ironNiacinamide
Vitamin b12Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)

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Waffles, red berries by The Kellogg Company contains 150 calories per 70 g serving. This serving contains 2.5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Waffles, red berries by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Waffles, red berries by The Kellogg Company contains 0.0 mg vitamin C as well as 5.40 mg of iron, 200.20 mg of calcium, 55 mg of potassium. Waffles, red berries by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000765506.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kellogg Company
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Waffles, red berries by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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