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Wild blueberry protein waffles, wild blueberry by The Kellogg Company

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Nutrition Facts
Portion Size76 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 25mg 8 %
Sodium 310mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 13g 26 %
Calcium 40mg 3 %
Iron 1.9mg 11 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild blueberry protein waffles, wild blueberry by The Kellogg Company nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
NutrientAmount DV
Calcium 40.28 mg3 %
Iron 1.90 mg11 %
Magnesium 40.28 mg10 %
Phosphorus 199.88 mg16 %
Potassium 160.36 mg3 %
Sodium 310.08 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.96 g11 %
  Sugars 5.00 g
    Sugars, added 4.03 g
  Net carbs 17.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.997 g14 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.08 mg8 %

Ingredients
Whole wheat flourWater
Expeller pressed canola oilEgg whites
Soy protein isolateWild blueberries
Cane sugarWhey protein concentrate
EggsHemp seeds. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)
Soy lecithinLemon peel
Sea saltNatural flavor

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Wild blueberry protein waffles, wild blueberry by The Kellogg Company contains 220 calories per 76 g serving. This serving contains 11 g of fat, 13 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wild blueberry protein waffles, wild blueberry by The Kellogg Company contains 1 g of saturated fat and 25 mg of cholesterol per serving. 76 g of Wild blueberry protein waffles, wild blueberry by The Kellogg Company contains 1.90 mg of iron, 40.28 mg of calcium, 160 mg of potassium. Wild blueberry protein waffles, wild blueberry by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000207662.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kellogg Company
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Wild blueberry protein waffles, wild blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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