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Oatmeal by H.J. Heinz Company

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Nutrition Facts
Portion Size164 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 4.9mg 2 %
Sodium 171mg 7 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.9g 18 %
   Sugar 14g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal by H.J. Heinz Company nutrition facts and analysis per 1 cup (164.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.1 mg7 %

Minerals
NutrientAmount DV
Calcium 100.04 mg8 %
Iron 0.72 mg4 %
Sodium 170.56 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.92 g18 %
  Sugars 14.01 g
  Net carbs 30.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.492 g2 %
  Monounsaturated fatty acids 0.492 g
  Polyunsaturated fatty acids 0.492 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.92 mg2 %

Ingredients
WaterSteel cut whole grain oats
Rolled oatsGranola (oats, brown sugar, honey, salt, spices, natural flavor)
ApplesNonfat milk
Apple juice concentrateBrown sugar
Oat fiberSugar
Corn syrupSalt
Modified food starchGlycerin
CinnamonAcetylated monoglycerides
Natural flavorApple fiber
Ascorbic acidMalic acid
Vanilla flavor (natural flavor, molasses, sugar, caramel color)Sucralose

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Oatmeal by H.J. Heinz Company contains 180 calories per 164 g serving. This serving contains 2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 14 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Oatmeal by H.J. Heinz Company contains 0.5 g of saturated fat and 4.9 mg of cholesterol per serving. 164 g of Oatmeal by H.J. Heinz Company contains 6.1 mg vitamin C as well as 0.72 mg of iron, 100.04 mg of calcium. Oatmeal by H.J. Heinz Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 025800039326.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandH.J. Heinz Company
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Oatmeal by H.J. Heinz Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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