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Ham and cheese scramble by H.J. Heinz Company

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Nutrition Facts
Portion Size184 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3g 15 %
Cholesterol 55mg 18 %
Sodium 521mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 19g 38 %
Calcium 151mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and cheese scramble by H.J. Heinz Company nutrition facts and analysis per 1 package (184.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 150.88 mg12 %
Iron 1.09 mg6 %
Sodium 520.72 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.01 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 2.02 g7 %
  Sugars 2.01 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 2.999 g15 %
  Monounsaturated fatty acids 2.006 g
  Polyunsaturated fatty acids 0.497 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.20 mg18 %

Ingredients
Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color])Roasted russet potatoes (potatoes, canola oil, salt, pepper)
Cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphates, natural flavors, natural smoke flavor, sodium erythorbate, sodium nitrite)Cheese sauce (water, cheddar cheese [cultured milk, salt, enzymes], skim milk, modified corn starch, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, apocarotenal [color], milkfat, sodium alginate, sorbic acid [as a preservative], enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder)
Cheddar cheese (milk, cheese culture, salt, enzymes, annatto [color])Monterey jack cheese (cultured milk, salt, enzymes)
Part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes)Modified food starch
Skim milk

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Ham and cheese scramble by H.J. Heinz Company contains 180 calories per 184 g serving. This serving contains 6 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese scramble by H.J. Heinz Company contains 3 g of saturated fat and 55 mg of cholesterol per serving. 184 g of Ham and cheese scramble by H.J. Heinz Company contains 4.8 mg vitamin C as well as 1.09 mg of iron, 150.88 mg of calcium. Ham and cheese scramble by H.J. Heinz Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 025800020409.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandH.J. Heinz Company
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Ham and cheese scramble by H.J. Heinz Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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