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English muffin sandwich by H.J. Heinz Company

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 10mg	3 %

Sodium 480mg	21 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 13g	26 %

Calcium 99mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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English muffin sandwich by H.J. Heinz Company nutrition facts and analysis per 1 sandwich (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	1.44 mg	8 %
Sodium	480.25 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	2.03 g	7 %
Sugars	2.00 g
Net carbs	25.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	2.994 g	15 %
Monounsaturated fatty acids	0.994 g
Polyunsaturated fatty acids	0.497 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.17 mg	3 %

Ingredients
English muffin (water, enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain wheat flour, yeast, contains less than 2% of: acetylated potato starch, calcium sulfate, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, potassium sorbate [preservative], salt, soybean oil, high fructose corn syrup, vinegar, wheat gluten)	Cooked egg white patty (egg whites, cornstarch, salt, xanthan gum, annatto [color])
Pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, artificial color, sodium citrate, enzymes)

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English muffin sandwich by H.J. Heinz Company contains 210 calories per 113 g serving. This serving contains 5 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. English muffin sandwich by H.J. Heinz Company contains 3 g of saturated fat and 10 mg of cholesterol per serving. 113 g of English muffin sandwich by H.J. Heinz Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 99.44 mg of calcium. English muffin sandwich by H.J. Heinz Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 025800020324.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	H.J. Heinz Company

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English muffin sandwich by H.J. Heinz Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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