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Oatmeal, Puerto Rican style, made with milk and sugar

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	348
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2.7g	14 %

Cholesterol 17mg	6 %

Sodium 559mg	24 %

Total Carbohydrate 63g	23 %

Dietary Fiber 3.4g	12 %

Sugar 41g

Protein 11g	22 %

Vitamin D 2.2mcg	11 %

Calcium 271mg	21 %

Iron 1.4mg	8 %

Potassium 430mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, Puerto Rican style, made with milk and sugar nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	117.60 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	55.20 mcg
Lycopene	0.00 mcg
Retinol	117.60 mcg
Thiamin [Vitamin B1]	0.226 mg	19 %
Riboflavin [Vitamin B2]	0.329 mg	25 %
Niacin [Vitamin B3]	0.559 mg	3 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.60 mcg	2 %
Folate, food	9.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	45.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	271.20 mg	21 %
Copper	0.13 mg	14 %
Iron	1.37 mg	8 %
Magnesium	69.60 mg	17 %
Phosphorus	336.00 mg	27 %
Potassium	429.60 mg	9 %
Selenium	13.68 mcg	25 %
Sodium	559.20 mg	24 %
Zinc	2.06 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.11 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.19 g	23 %
Fiber	3.36 g	12 %
Sugars	41.02 g
Net carbs	59.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.288 g

8 %

2.712 g

14 %

0.086 g

0.106 g

0.127 g

1.394 g

0.067 g

0.410 g

0.043 g

0.386 g

1.517 g

0.000 g

0.005 g

0.065 g

1.529 g

0.898 g

0.000 g

0.002 g

0.000 g

0.007 g

0.874 g

0.000 g

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.80 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	156.05 g

Foods related to oatmeal, puerto rican style, made with milk and sugar

Oatmeal, Puerto Rican style, made with milk and sugar contains 348 calories per 240 g serving. This serving contains 6.3 g of fat, 11 g of protein and 63 g of carbohydrate. The latter is 41 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, Puerto Rican style, made with milk and sugar contains 2.7 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Oatmeal, Puerto Rican style, made with milk and sugar contains 117.60 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 1.37 mg of iron, 271.20 mg of calcium, 430 mg of potassium. Oatmeal, Puerto Rican style, made with milk and sugar belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, Puerto Rican style, made with milk and sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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