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noodles

Noodles, dry, enriched, spinach, egg

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Nutrition Facts
Portion Size38 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 36mg 12 %
Sodium 27mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.6g 9 %
Protein 5.6g 11 %
Calcium 21mg 2 %
Iron 1.6mg 9 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, dry, enriched, spinach, egg nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.415 mg35 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]2.498 mg16 %
Pantothenic acid [Vitamin B5]0.342 mg7 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
Folate, DFE [Vitamin B9]134.52 mcg34 %
  Folate, food 33.44 mcg
  Folic acid 59.66 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 21.28 mg2 %
Copper 0.10 mg11 %
Iron 1.60 mg9 %
Magnesium 31.16 mg7 %
Manganese 0.388 mg17 %
Phosphorus 73.34 mg6 %
Potassium 134.90 mg3 %
Sodium 27.36 mg1 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.55 g11 %
  Alanine 0.196 g
  Arginine 0.237 g
  Aspartic acid 0.296 g
  Cystine 0.147 g
  Glutamic acid 1.701 g
  Glycine 0.182 g
  Histidine 0.117 g10 %
  Isoleucine 0.241 g16 %
  Leucine 0.401 g12 %
  Lysine 0.166 g5 %
  Methionine 0.103 g
  Phenylalanine 0.276 g
  Proline 0.521 g
  Serine 0.285 g
  Threonine 0.174 g11 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.164 g
  Valine 0.268 g14 %
  Phenylalanine + Tyrosine 0.44 g16 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.72 g10 %
  Fiber 2.58 g9 %
  Net carbs 24.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.729 g2 %
  Saturated fatty acids 0.398 g2 %
    Hexadecanoic acid 0.320 g
    Octadecanoic acid 0.072 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.543 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.490 g
  Polyunsaturated fatty acids 0.385 g
    Octadecadienoic acid 0.332 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 36.10 mg12 %

Other
NutrientAmount DV
Ash 0.68 g
Water 3.31 g

Foods related to noodles, dry, enriched, spinach, egg

 
 
 
 
 
Noodles, dry, enriched, spinach, egg contains 145 calories per 38 g serving. This serving contains 1.7 g of fat, 5.6 g of protein and 27 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Noodles, dry, enriched, spinach, egg contains 0.4 g of saturated fat and 36 mg of cholesterol per serving. 38 g of Noodles, dry, enriched, spinach, egg contains 0.0 mg vitamin C as well as 1.60 mg of iron, 21.28 mg of calcium, 135 mg of potassium. Noodles, dry, enriched, spinach, egg belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, dry, enriched, spinach, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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