Printed from https://www.nutritionvalue.org
spaghetti

Spaghetti, enriched (n x 6.25), dry, protein-fortified

Select portion size:
Nutrition Facts
Portion Size57 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 4.6mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.4g 5 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 2.4mg 13 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Spaghetti, enriched (n x 6.25), dry, protein-fortified nutrition facts and analysis per 2 oz (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.677 mg56 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]4.363 mg27 %
Pantothenic acid [Vitamin B5]0.390 mg8 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]261.06 mcg65 %
  Folate, food 11.40 mcg
  Folic acid 147.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 22.23 mg2 %
Copper 0.16 mg18 %
Iron 2.37 mg13 %
Magnesium 37.05 mg9 %
Manganese 0.519 mg23 %
Phosphorus 92.91 mg7 %
Potassium 114.57 mg2 %
Sodium 4.56 mg0 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.41 g25 %
  Alanine 0.364 g
  Arginine 0.441 g
  Aspartic acid 0.514 g
  Cystine 0.308 g
  Glutamic acid 3.899 g
  Glycine 0.377 g
  Histidine 0.237 g21 %
  Isoleucine 0.447 g29 %
  Leucine 0.780 g23 %
  Lysine 0.268 g9 %
  Methionine 0.181 g
  Phenylalanine 0.548 g
  Proline 1.188 g
  Serine 0.536 g
  Threonine 0.320 g20 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.308 g
  Valine 0.496 g25 %
  Phenylalanine + Tyrosine 0.856 g32 %
  Methionine + Cysteine 0.181 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.42 g14 %
  Fiber 1.37 g5 %
  Net carbs 36.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.271 g2 %
  Saturated fatty acids 0.187 g1 %
    Hexadecanoic acid 0.166 g
    Octadecanoic acid 0.018 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.154 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.154 g
  Polyunsaturated fatty acids 0.562 g
    Octadecadienoic acid 0.509 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.64 g
Water 5.26 g

Foods related to spaghetti, enriched (n x 6.25), dry, protein-fortified

 
 
 
 
 
Spaghetti, enriched (n x 6.25), dry, protein-fortified contains 213 calories per 57 g serving. This serving contains 1.3 g of fat, 12 g of protein and 37 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Spaghetti, enriched (n x 6.25), dry, protein-fortified contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Spaghetti, enriched (n x 6.25), dry, protein-fortified contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.37 mg of iron, 22.23 mg of calcium, 115 mg of potassium. Spaghetti, enriched (n x 6.25), dry, protein-fortified belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Spaghetti, enriched (n x 6.25), dry, protein-fortified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved