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Spaghetti, enriched (n x 6.25), cooked, protein-fortified

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 7mg	0 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2.8g	10 %

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 1mg	6 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spaghetti, enriched (n x 6.25), cooked, protein-fortified nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.417 mg	35 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	2.572 mg	16 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	184.80 mcg	46 %
Folate, food	15.40 mcg
Folic acid	99.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.12 mg	13 %
Iron	1.01 mg	6 %
Magnesium	42.00 mg	10 %
Manganese	0.584 mg	25 %
Phosphorus	70.00 mg	6 %
Potassium	58.80 mg	1 %
Selenium	35.28 mcg	64 %
Sodium	7.00 mg	0 %
Zinc	0.70 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.40 g	25 %
Alanine	0.363 g
Arginine	0.441 g
Aspartic acid	0.514 g
Cystine	0.308 g
Glutamic acid	3.895 g
Glycine	0.377 g
Histidine	0.237 g	21 %
Isoleucine	0.447 g	29 %
Leucine	0.780 g	23 %
Lysine	0.267 g	9 %
Methionine	0.181 g
Phenylalanine	0.547 g
Proline	1.187 g
Serine	0.536 g
Threonine	0.319 g	20 %
Tryptophan	0.144 g	35 %
Tyrosine	0.308 g
Valine	0.496 g	25 %
Phenylalanine + Tyrosine	0.855 g	32 %
Methionine + Cysteine	0.181 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.23 g	16 %
Fiber	2.80 g	10 %
Net carbs	40.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.294 g	0 %
Saturated fatty acids	0.045 g	0 %
Hexadecanoic acid	0.039 g
Octadecanoic acid	0.004 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.036 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.036 g
Polyunsaturated fatty acids	0.133 g
Octadecadienoic acid	0.120 g
Octadecatrienoic acid	0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.43 g
Water	83.62 g

Foods related to spaghetti, enriched (n x 6.25), cooked, protein-fortified

Spaghetti, enriched (n x 6.25), cooked, protein-fortified contains 230 calories per 140 g serving. This serving contains 0.3 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Spaghetti, enriched (n x 6.25), cooked, protein-fortified contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Spaghetti, enriched (n x 6.25), cooked, protein-fortified contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 14.00 mg of calcium, 59 mg of potassium. Spaghetti, enriched (n x 6.25), cooked, protein-fortified belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Spaghetti, enriched (n x 6.25), cooked, protein-fortified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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