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New zealand spinach, with salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 617mg	27 %

Total Carbohydrate 3.8g	1 %

Dietary Fiber 2.5g	9 %

Sugar 0.5g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 86mg	7 %

Iron 1.2mg	7 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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New zealand spinach, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	0.702 mg	4 %
Pantothenic acid [Vitamin B5]	0.461 mg	9 %
Vitamin B6	0.427 mg	25 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	14.40 mcg	4 %
Folate, food	14.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	28.8 mg	32 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.21 mg	15 %
Tocopherol, alpha	2.21 mg
Vitamin K	525.6 mcg	438 %
Vitamin K1 [Phylloquinone]	525.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	86.40 mg	7 %
Copper	0.14 mg	16 %
Iron	1.19 mg	7 %
Magnesium	57.60 mg	14 %
Manganese	0.947 mg	41 %
Phosphorus	39.60 mg	3 %
Potassium	183.60 mg	4 %
Selenium	1.62 mcg	3 %
Sodium	617.40 mg	27 %
Zinc	0.56 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.34 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.83 g	1 %
Fiber	2.52 g	9 %
Sugars	0.45 g
Net carbs	1.31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.306 g	0 %
Saturated fatty acids	0.049 g	0 %
Hexadecanoic acid	0.036 g
Octadecanoic acid	0.004 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	0.009 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.004 g
Polyunsaturated fatty acids	0.128 g
Octadecadienoic acid	0.020 g
Octadecatrienoic acid	0.101 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	170.64 g

Foods related to new zealand spinach, with salt, drained, boiled, cooked

New zealand spinach, with salt, drained, boiled, cooked contains 22 calories per 180 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 3.8 g of carbohydrate. The latter is 0.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. New zealand spinach, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of New zealand spinach, with salt, drained, boiled, cooked contains 28.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 86.40 mg of calcium, 184 mg of potassium. New zealand spinach, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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New zealand spinach, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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