Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc.
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Nutrition Facts
Portion Size
43 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 170mg
7 %
Total Carbohydrate 19g
7 %
Dietary Fiber 4g
14 %
Sugar 2g
Protein 4g
8 %
Calcium 40mg
3 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Contains 2% or less of each of the following: modified wheat starch
Rolled wheat
Vinegar
Soybean oil
Salt
Rye nuggets
Cultured wheat flour
Corn grits
Cultured wheat starch
Rolled oats
Wheat bran
Whole rye flakes
Triticale flakes
Parboiled brown rice flour
Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxlated mono- and diglycerides, enzymes)
Monocalcium phosphate
Barley flakes
Hulled millet
Whole flax seed
Calcium
Sulfate
Guar gum
Citric acid
Sodium citrate
Calcium propionate and natamycin (to retard spoilage)
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Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc. contains 100 calories per 43 g serving. This serving contains 1 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.99 mg of calcium. Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 072250006910.
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Nature's own, multi-grain sandwich rounds by Flowers Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.