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Nature's cupboard, honey wheat berry bread by Safeway, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 370mg	16 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature's cupboard, honey wheat berry bread by Safeway, Inc. nutrition facts and analysis per 2 slices (76.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.04 mg	5 %
Iron	1.80 mg	10 %
Sodium	370.12 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.96 g	11 %
Sugars	5.00 g
Net carbs	30.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid)	Water
Crushed wheat	Liquid sugar
Wheat gluten	Yeast
Contains 2 percent or less of: honey	Soybean oil and/or canola oil
Cracked wheat	Sea salt
Molasses	Dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono- and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid)
Mono- and diglycerides	Calcium propionate (to retard spoilage)
Cultured wheat	Vinegar
Enzymes

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Nature's cupboard, honey wheat berry bread by Safeway, Inc. contains 200 calories per 76 g serving. This serving contains 2 g of fat, 7 g of protein and 33 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nature's cupboard, honey wheat berry bread by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Nature's cupboard, honey wheat berry bread by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.04 mg of calcium. Nature's cupboard, honey wheat berry bread by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130183722.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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Nature's cupboard, honey wheat berry bread by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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