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Nature's cupboard, whole wheat bread by Safeway, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 360mg	16 %

Total Carbohydrate 31g	11 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature's cupboard, whole wheat bread by Safeway, Inc. nutrition facts and analysis per 2 slices (76.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.04 mg	5 %
Iron	1.80 mg	10 %
Sodium	360.24 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.02 g	18 %
Sugars	4.00 g
Net carbs	25.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Liquid sugar	Wheat gluten
Contains 2 percent or less of: yeast	Soybean and/or canola oil
Sea salt	Molasses
Dough conditioners (may contain one or more of: sodium stearoyl lactgylate, ethoxylatred mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid)	Mono- and diglycerides
Calcium propionate (to retard spoilage)	Cultured wheat
Vinegar	Enzymes

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Nature's cupboard, whole wheat bread by Safeway, Inc. contains 180 calories per 76 g serving. This serving contains 2.5 g of fat, 7 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Nature's cupboard, whole wheat bread by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Nature's cupboard, whole wheat bread by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.04 mg of calcium. Nature's cupboard, whole wheat bread by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130182084.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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Nature's cupboard, whole wheat bread by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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