* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mustard greens, raw contains 15 calories per 56 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 2.6 g of carbohydrate. The latter is 0.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Mustard greens, raw contains 84.56 mcg vitamin A, 39.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 64.40 mg of calcium, 215 mg of potassium. Mustard greens, raw belong to 'Vegetables and Vegetable Products' food category.
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Mustard greens, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.