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Mushroom, raw, exposed to ultraviolet light, white

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	15
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 3.5mg	0 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0.7g	2 %

Sugar 1.4g

Protein 2.2g	4 %

Vitamin D 18mcg	90 %

Calcium 2.1mg	0 %

Iron 0.4mg	2 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis per 1 cup pieces or slices (70 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	2.525 mg	16 %
Pantothenic acid [Vitamin B5]	1.048 mg	21 %
Vitamin B6	0.073 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Folate, food	11.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	18.34 mcg	92 %
Vitamin D2	18.34 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.7 mcg
Betaine	6.6 mg
Choline	12.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	2.10 mg	0 %
Copper	0.22 mg	24 %
Iron	0.35 mg	2 %
Magnesium	6.30 mg	2 %
Manganese	0.033 mg	1 %
Phosphorus	60.20 mg	5 %
Potassium	222.60 mg	5 %
Selenium	6.51 mcg	12 %
Sodium	3.50 mg	0 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.16 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.28 g	1 %
Fiber	0.70 g	2 %
Starch	0.00 g
Sugars	1.39 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	1.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.238 g	0 %
Saturated fatty acids	0.035 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.028 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.007 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.000 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.000 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.112 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Docosatetraenoic acid	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.112 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Uncosapentaenoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	1.40 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.72 g

Foods related to mushroom, raw, exposed to ultraviolet light, white

Mushroom, raw, exposed to ultraviolet light, white contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushroom, raw, exposed to ultraviolet light, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushroom, raw, exposed to ultraviolet light, white contains 1.5 mg vitamin C, 18.34 mcg vitamin D as well as 0.35 mg of iron, 2.10 mg of calcium, 223 mg of potassium. Mushroom, raw, exposed to ultraviolet light, white belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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