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tomatoes

Tomatoes, year round average, raw, ripe, red

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Nutrition Facts
Portion Size149 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.5mg 0 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.9g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, year round average, raw, ripe, red nutrition facts and analysis per 1 cup cherry tomatoes (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.58 mcg7 %
  Carotene, alpha 150.49 mcg
  Carotene, beta 669.01 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 183.27 mcg
  Lycopene 3833.77 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.885 mg6 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.35 mcg6 %
  Folate, food 22.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.4 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 14.90 mg1 %
Copper 0.09 mg10 %
Fluoride 3.4 mcg
Iron 0.40 mg2 %
Magnesium 16.39 mg4 %
Manganese 0.170 mg7 %
Phosphorus 35.76 mg3 %
Potassium 353.13 mg8 %
Selenium 0.00 mcg0 %
Sodium 7.45 mg0 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.31 g3 %
  Alanine 0.040 g
  Arginine 0.031 g
  Aspartic acid 0.201 g
  Cystine 0.013 g
  Glutamic acid 0.642 g
  Glycine 0.028 g
  Histidine 0.021 g2 %
  Isoleucine 0.027 g2 %
  Leucine 0.037 g1 %
  Lysine 0.040 g1 %
  Methionine 0.009 g
  Phenylalanine 0.040 g
  Proline 0.022 g
  Serine 0.039 g
  Threonine 0.040 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.021 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.061 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.80 g2 %
  Fiber 1.79 g6 %
  Starch 0.00 g
  Sugars 3.92 g
    Fructose 2.04 g
    Galactose 0.00 g
    Glucose 1.86 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.298 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.124 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 10.43 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.83 g

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Tomatoes, year round average, raw, ripe, red contains 27 calories per 149 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 5.8 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, year round average, raw, ripe, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Tomatoes, year round average, raw, ripe, red contains 62.58 mcg vitamin A, 20.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 14.90 mg of calcium, 353 mg of potassium. Tomatoes, year round average, raw, ripe, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, year round average, raw, ripe, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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