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Mushrooms, raw, exposed to ultraviolet light, portabella

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Nutrition Facts

Portion Size	86 g

Amount Per Portion	19
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 7.7mg	0 %

Total Carbohydrate 3.3g	1 %

Dietary Fiber 1.1g	4 %

Sugar 2.2g

Protein 1.8g	4 %

Vitamin D 24mcg	120 %

Calcium 2.6mg	0 %

Iron 0.3mg	2 %

Potassium 313mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis per 1 cup diced (86 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	3.865 mg	24 %
Pantothenic acid [Vitamin B5]	0.980 mg	20 %
Vitamin B6	0.127 mg	7 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Folate, DFE [Vitamin B9]	24.08 mcg	6 %
Folate, food	24.08 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	24.42 mcg	122 %
Vitamin D2	24.42 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	5.2 mg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	2.58 mg	0 %
Copper	0.25 mg	28 %
Iron	0.27 mg	2 %
Magnesium	8.60 mg	2 %
Manganese	0.059 mg	3 %
Phosphorus	92.88 mg	7 %
Potassium	313.04 mg	7 %
Selenium	16.00 mcg	29 %
Sodium	7.74 mg	0 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.81 g	4 %
Alanine	0.161 g
Arginine	0.106 g
Aspartic acid	0.196 g
Cystine	0.005 g
Glutamic acid	0.367 g
Glycine	0.095 g
Histidine	0.058 g	5 %
Isoleucine	0.085 g	5 %
Leucine	0.132 g	4 %
Lysine	0.217 g	7 %
Methionine	0.041 g
Phenylalanine	0.083 g
Proline	0.151 g
Serine	0.113 g
Threonine	0.097 g	6 %
Tryptophan	0.048 g	12 %
Tyrosine	0.046 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.129 g	5 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.33 g	1 %
Fiber	1.12 g	4 %
Sugars	2.15 g
Fructose	0.42 g
Galactose	0.00 g
Glucose	1.73 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.10 g

Nutrient

Amount

0.301 g

0 %

0.052 g

0 %

0.000 g

Docosanoic acid

0.013 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.013 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.000 g

0.017 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.009 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.002 g

0.101 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.10 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	1.72 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Ash	0.73 g
Water	79.83 g

Foods related to mushrooms, raw, exposed to ultraviolet light, portabella

Mushrooms, raw, exposed to ultraviolet light, portabella contains 19 calories per 86 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 3.3 g of carbohydrate. The latter is 2.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 24.42 mcg vitamin D as well as 0.27 mg of iron, 2.58 mg of calcium, 313 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, portabella belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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