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Mung beans, stir-fried, cooked, sprouted, mature seeds

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	62
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 11mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.4g	9 %

Protein 5.3g	11 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 2.4mg	13 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mung beans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.48 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.174 mg	14 %
Riboflavin [Vitamin B2]	0.223 mg	17 %
Niacin [Vitamin B3]	1.488 mg	9 %
Pantothenic acid [Vitamin B5]	0.693 mg	14 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	86.80 mcg	22 %
Folate, food	86.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.8 mg	22 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	16.12 mg	1 %
Copper	0.32 mg	36 %
Iron	2.36 mg	13 %
Magnesium	40.92 mg	10 %
Manganese	0.362 mg	16 %
Phosphorus	97.96 mg	8 %
Potassium	271.56 mg	6 %
Selenium	0.74 mcg	1 %
Sodium	11.16 mg	0 %
Zinc	1.12 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.33 g	11 %
Alanine	0.192 g
Arginine	0.383 g
Aspartic acid	0.932 g
Cystine	0.032 g
Glutamic acid	0.314 g
Glycine	0.122 g
Histidine	0.135 g	12 %
Isoleucine	0.257 g	17 %
Leucine	0.341 g	10 %
Lysine	0.324 g	10 %
Methionine	0.066 g
Phenylalanine	0.227 g
Serine	0.064 g
Threonine	0.151 g	9 %
Tryptophan	0.072 g	18 %
Tyrosine	0.100 g
Valine	0.253 g	13 %
Phenylalanine + Tyrosine	0.327 g	12 %
Methionine + Cysteine	0.066 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.13 g	5 %
Fiber	2.36 g	8 %
Net carbs	10.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.260 g	0 %
Saturated fatty acids	0.048 g	0 %
Hexadecanoic acid	0.033 g
Octadecanoic acid	0.011 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.069 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.069 g
Polyunsaturated fatty acids	0.084 g
Octadecadienoic acid	0.072 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.74 g
Water	104.53 g

Foods related to mung beans, stir-fried, cooked, sprouted, mature seeds

Mung beans, stir-fried, cooked, sprouted, mature seeds contains 62 calories per 124 g serving. This serving contains 0.3 g of fat, 5.3 g of protein and 13 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mung beans, stir-fried, cooked, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Mung beans, stir-fried, cooked, sprouted, mature seeds contains 2.48 mcg vitamin A, 19.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 16.12 mg of calcium, 272 mg of potassium. Mung beans, stir-fried, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mung beans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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