Printed from https://www.nutritionvalue.org

Beans, drained solids, canned, sprouted, mature seeds, mung

Select portion size:

Nutrition Facts

Portion Size	125 g

Amount Per Portion	15
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 53mg	2 %

Total Carbohydrate 2.7g	1 %

Dietary Fiber 1g	4 %

Sugar 0.9g

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.5mg	3 %

Potassium 34mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Beans, drained solids, canned, sprouted, mature seeds, mung nutrition facts and analysis per 1 cup (125 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	2.50 mcg
Carotene, beta	2.50 mcg
Cryptoxanthin, beta	2.50 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	0.275 mg	2 %
Pantothenic acid [Vitamin B5]	0.179 mg	4 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.50 mcg	3 %
Folate, food	12.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	16.8 mcg	14 %
Vitamin K1 [Phylloquinone]	16.8 mcg
Choline	9.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	17.50 mg	1 %
Copper	0.20 mg	22 %
Iron	0.54 mg	3 %
Magnesium	11.25 mg	3 %
Manganese	0.091 mg	4 %
Phosphorus	40.00 mg	3 %
Potassium	33.75 mg	1 %
Selenium	0.75 mcg	1 %
Sodium	52.50 mg	2 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.75 g	4 %
Alanine	0.062 g
Arginine	0.126 g
Aspartic acid	0.306 g
Cystine	0.011 g
Glutamic acid	0.102 g
Glycine	0.040 g
Histidine	0.045 g	4 %
Isoleucine	0.084 g	5 %
Leucine	0.111 g	3 %
Lysine	0.106 g	3 %
Methionine	0.021 g
Phenylalanine	0.075 g
Serine	0.021 g
Threonine	0.050 g	3 %
Tryptophan	0.024 g	6 %
Tyrosine	0.033 g
Valine	0.084 g	4 %
Phenylalanine + Tyrosine	0.108 g	4 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.67 g	1 %
Fiber	1.00 g	4 %
Sugars	0.88 g
Net carbs	1.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.075 g	0 %
Saturated fatty acids	0.020 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.014 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.010 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.025 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.019 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	120.12 g

Foods related to beans, drained solids, canned, sprouted, mature seeds, mung

Beans, drained solids, canned, sprouted, mature seeds, mung contains 15 calories per 125 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 2.7 g of carbohydrate. The latter is 0.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, sprouted, mature seeds, mung contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Beans, drained solids, canned, sprouted, mature seeds, mung contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 17.50 mg of calcium, 34 mg of potassium. Beans, drained solids, canned, sprouted, mature seeds, mung belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Beans, drained solids, canned, sprouted, mature seeds, mung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |