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Mongolian beef with asparagus & scallions by FEEL GOOD FOODS

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 26mg	9 %

Sodium 599mg	26 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3.1g	11 %

Sugar 15g

Protein 14g	28 %

Calcium 41mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mongolian beef with asparagus & scallions by FEEL GOOD FOODS nutrition facts and analysis per 1 package (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Iron	1.81 mg	10 %
Sodium	599.25 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	3.06 g	11 %
Sugars	14.99 g
Net carbs	40.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Rice: water	Rice
Expeller-pressed canola sauce: water	Gluten-free soy sauce (water, soybeans, salt)
Expeller-pressed canola oil	Garlic
Ginger	Evaporated cane juice
Molasses	Distilled white vinegar
Mirin (water, rice, rice vinegar, sugar, salt)	Pineapple juice
Corn starch	Spices
Beef: beef	Water
Gluten-free soy sauce (water, soybeans, salt)	Evaporated cane juice
Molasses	Pineapple juice
Potato starch	Lemon juice
Vinegar	Spices
Asparagus	Scallion

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Mongolian beef with asparagus & scallions by FEEL GOOD FOODS contains 311 calories per 255 g serving. This serving contains 9 g of fat, 14 g of protein and 44 g of carbohydrate. The latter is 15 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Mongolian beef with asparagus & scallions by FEEL GOOD FOODS contains 1.5 g of saturated fat and 26 mg of cholesterol per serving. 255 g of Mongolian beef with asparagus & scallions by FEEL GOOD FOODS contains 6.1 mg vitamin C as well as 1.81 mg of iron, 40.80 mg of calcium. Mongolian beef with asparagus & scallions by FEEL GOOD FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 899039002112.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	FEEL GOOD FOODS

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Mongolian beef with asparagus & scallions by FEEL GOOD FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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