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Mixed berries with yogurt & granola by FRESH & EASY

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 5.7mg	2 %

Sodium 125mg	5 %

Total Carbohydrate 66g	24 %

Dietary Fiber 3.1g	11 %

Sugar 44g

Protein 9g	18 %

Calcium 250mg	19 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Mixed berries with yogurt & granola by FRESH & EASY nutrition facts and analysis per 1 container (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	249.92 mg	19 %
Iron	1.08 mg	6 %
Sodium	124.96 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.00 g	24 %
Fiber	3.12 g	11 %
Sugars	43.99 g
Net carbs	62.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.68 mg	2 %

Ingredients
Vanilla lowfat yogurt [cultured pasteurized lowfat milk	Sugar
Nonfat milk	Natural flavor
Live and active cultures (lactobacillus acidophilus, bifidobacterium)	Modified corn starch
Vitamin a palmitate	Vitamin d3
Gelatin	Pectin
Locust bean gum	Citric acid
Tricalcium phosphate]	Grapes
Berries (contains one or more of the following: strawberries, blueberries, blackberries)	Granola [rolled oats
Sugar	Vegetable oil (canola oil, safflower oil, sunflower oil)
Rice flour	Corn starch
Honey	Salt
Natural flavor	Barley malt syrup
Spices]

Foods related to mixed berries with yogurt & granola by fresh & easy

UPC 5051379107581

Mixed berries with yogurt & granola by FRESH & EASY contains 310 calories per 284 g serving. This serving contains 2.5 g of fat, 9 g of protein and 66 g of carbohydrate. The latter is 44 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Mixed berries with yogurt & granola by FRESH & EASY contains 1 g of saturated fat and 5.7 mg of cholesterol per serving. 284 g of Mixed berries with yogurt & granola by FRESH & EASY contains 24.1 mg vitamin C as well as 1.08 mg of iron, 249.92 mg of calcium. Mixed berries with yogurt & granola by FRESH & EASY belong to 'Yogurt' food category. The UPC for this product is 5051379107581.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	FRESH & EASY

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Mixed berries with yogurt & granola by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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