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Mindbender quesadilla by SWEET EARTH

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Nutrition Facts
Portion Size113 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 270mg 12 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 10g 20 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mindbender quesadilla by SWEET EARTH nutrition facts and analysis per 1 quesadilla (113.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 150.29 mg12 %
Iron 1.44 mg8 %
Sodium 270.07 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 18.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 2.994 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Ingredients
Filling: mushroomsOnion
SpinachMozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)
Pepper jack cheese (cultured pasteurized milk, jalapeno and bell peppers, salt, enzymes)Tuscan savory grounds[tilde] (vital wheat gluten,

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Mindbender quesadilla by SWEET EARTH contains 210 calories per 113 g serving. This serving contains 10 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mindbender quesadilla by SWEET EARTH contains 3 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Mindbender quesadilla by SWEET EARTH contains 21.0 mg vitamin C as well as 1.44 mg of iron, 150.29 mg of calcium. Mindbender quesadilla by SWEET EARTH belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 016741000520.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSWEET EARTH
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Mindbender quesadilla by SWEET EARTH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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