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McDONALD'S, FILET-O-FISH (without tartar sauce)

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Nutrition Facts
Portion Size124 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.2g 11 %
Cholesterol 31mg 10 %
Sodium 575mg 25 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.2g 4 %
   Sugar 5.3g
Protein 15g 30 %
Calcium 159mg 12 %
Iron 2mg 11 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, FILET-O-FISH (without tartar sauce) nutrition facts and analysis per 1 item (124 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]3.408 mg21 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 158.72 mg12 %
Copper 0.08 mg9 %
Iron 2.03 mg11 %
Magnesium 28.52 mg7 %
Manganese 0.285 mg12 %
Phosphorus 162.44 mg13 %
Potassium 240.56 mg5 %
Sodium 575.36 mg25 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.46 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.54 g14 %
  Fiber 1.24 g4 %
  Sugars 5.29 g
  Net carbs 37.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.449 g12 %
  Saturated fatty acids 2.199 g11 %
  Monounsaturated fatty acids 3.432 g
  Polyunsaturated fatty acids 2.881 g
  Fatty acids, total trans 0.198 g

Sterols
NutrientAmount DV
Cholesterol 31.00 mg10 %

Other
NutrientAmount DV
Ash 2.39 g
Water 58.16 g

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McDONALD'S, FILET-O-FISH (without tartar sauce) contains 301 calories per 124 g serving. This serving contains 9.4 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 5.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, FILET-O-FISH (without tartar sauce) contains 2.2 g of saturated fat and 31 mg of cholesterol per serving. 124 g of McDONALD'S, FILET-O-FISH (without tartar sauce) contains 0.1 mg vitamin C as well as 2.03 mg of iron, 158.72 mg of calcium, 241 mg of potassium. McDONALD'S, FILET-O-FISH (without tartar sauce) belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, FILET-O-FISH (without tartar sauce) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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