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McDONALD'S, FILET-O-FISH

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.8g	19 %

Cholesterol 43mg	14 %

Sodium 582mg	25 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.9g	7 %

Sugar 4.9g

Protein 15g	30 %

Calcium 161mg	12 %

Iron 2.1mg	12 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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McDONALD'S, FILET-O-FISH nutrition facts and analysis per 1 sandwich (134 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.283 mg	24 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	2.975 mg	19 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin E (alpha-tocopherol)	1.57 mg	10 %
Tocopherol, alpha	1.57 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	2.88 mg
Tocopherol, gamma	8.79 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	160.80 mg	12 %
Copper	0.09 mg	10 %
Iron	2.09 mg	12 %
Magnesium	36.18 mg	9 %
Manganese	0.351 mg	15 %
Phosphorus	183.58 mg	15 %
Potassium	294.80 mg	6 %
Selenium	34.17 mcg	62 %
Sodium	581.56 mg	25 %
Zinc	0.78 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.09 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.36 g	13 %
Fiber	1.88 g	7 %
Sugars	4.92 g
Fructose	2.59 g
Galactose	0.00 g
Glucose	1.34 g
Lactose	0.27 g
Maltose	0.58 g
Sucrose	0.13 g
Net carbs	33.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.95 g	6.89 g	7.26

Nutrient

Amount

19.618 g

25 %

3.796 g

19 %

0.034 g

0.060 g

Docosanoic acid

0.051 g

0.064 g

Eicosanoic acid

0.064 g

Heptadecanoic acid

0.028 g

2.161 g

0.032 g

1.005 g

0.027 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.023 g

0.220 g

5.367 g

Cis-hexadecenoic acid

0.059 g

Cis-octadecenoic acid

5.076 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.094 g

Heptadecenoic acid

0.012 g

0.066 g

5.158 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.082 g

7.976 g

α-linolenic acid n-3 (ALA)

0.82 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

6.84 g

0.082 g

0.007 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.040 g

0.015 g

Octadecadienoic CLAs acid

0.027 g

6.951 g

0.003 g

0.856 g

Trans-octadecadienoic acid

0.082 g

0.172 g

Fatty acids, total trans-monoenoic

0.090 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.88 mg	14 %

Other
Nutrient	Amount	DV
Ash	2.61 g
Water	61.32 g

Foods related to mcdonald's, filet-o-fish

McDONALD'S, FILET-O-FISH contains 378 calories per 134 g serving. This serving contains 20 g of fat, 15 g of protein and 35 g of carbohydrate. The latter is 4.9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, FILET-O-FISH contains 3.8 g of saturated fat and 43 mg of cholesterol per serving. 134 g of McDONALD'S, FILET-O-FISH contains 0.4 mg vitamin C as well as 2.09 mg of iron, 160.80 mg of calcium, 295 mg of potassium. McDONALD'S, FILET-O-FISH belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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McDONALD'S, FILET-O-FISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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